Eat Right 4 Your Type Personalized Cookbook Type O : 150+ Healthy Recipes For Your Blood Type Diet (0425269485)

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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET

Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo-- with personal wellness chef Kristin O'Connor--has written a set of practical, personalized healthy cookbooks, so you can eat right for your type every day!

Packed with recipes specifically designed for your Blood Type O diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables, and fruits an exciting and healthy adventure.

In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes:

- Valuable tips on stocking the Blood Type O pantry and freezer
- Creative ideas for last minute meals
- A four-week meal planner
- Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type O)

Product details

• Format Paperback | 272 pages
• Dimensions 188 x 231 x 20mm | 723g
• Publication date 01 Oct 2013
• Publisher Penguin Putnam Inc
• Imprint Berkley Publishing Corporation,U.S.
• Publication City/Country United States
• Language English
• ISBN10 0425269485
• ISBN13 9780425269480
• Bestsellers rank 29,211

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